Month: <span>March 2019</span>

Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…

Exercise health Yoga

I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…

Exercise health

Yesterday I wrote about the best time to exercise, finding myself in the rare position of vehemently disagreeing with something posted on Livestrong.com. The advice given was to exercise when…

Exercise

I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…

Exercise health Pilates Transformation Yoga

One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…

Back Pain Exercise Posture Yoga