A little while back I made the ridiculous claim that exercise can make you younger. Now, not being a complete fool I knew I couldn’t make such an outrageous claim…
Month: <span>March 2019</span>
Yesterday I implored you to just show up. Make a schedule and stick to it. Don’t wait for inspiration, don’t wait for motivation, get out of bed, get up from…
In an ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the second in a continuing series on yoga for posture. I recently…
I’ve been writing a lot lately on healthy living through exercise, reducing stress, better sleep and nutrition. Today I sat down to write more deeply on the subject of nutrition,…
Of late, I have wandered off my core topics a little bit here and there. Today I’m going right off the reservation. Let’s talk nutrition. Recently I gave you the…