Month: <span>March 2019</span>

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga

Okay, maybe that’s a little over the top. Life is pretty great, even when you’re past the halfway point, working maybe a little too hard, and raising 3 kids, maybe…

Bikram Yoga Exercise health

Exercise health Yoga

Head Forward Posture Neck Pain Posture Tech Neck Yoga Yoga For Posture

Wait, wut? Did he really say…? Yeah, I really said that… Recently I might have written about the benefits of a regular yoga practice. Maybe once or twice anyway. But…

Bikram Yoga Exercise health Hot Yoga Strength