Month: <span>May 2019</span>

Exercise health Yoga

Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…

Core Exercise Sports Injuries Yoga

Back Pain Posture Yoga For Posture

Lately I’ve thinking a lot more about living well. Not just on exercising hard, eating better and improving my sleep, but really living well. Here I am, deep into the…

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Back Pain Posture Yoga For Posture