Category: <span>Exercise</span>

Exercise health Lifestyle

My main areas of focus on this little blog are posture and living better through exercise. In doing so I spend most of my time plugging yoga and Pilates. Along…

Bikram Yoga Exercise health

Core Exercise Yoga Yoga For Posture

No, that’s not a typo. In 2016 Robert Cialdini, the man who literally wrote the book on persuasion, followed it up with Presuasion: A Revolutionary Way to Influence and Persuade.…

Exercise health Lifestyle

Exercise health Lifestyle