Category: <span>Exercise</span>

Yesterday I told you the sorry tale of going back to yoga after taking the summer off. Well, we’re in the critical second day after a hard workout, and I’m…

Bikram Yoga Exercise health

Exercise health Transformation

Core Exercise Pilates Yoga

No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…

Bikram Yoga Exercise health Pilates

Last time, I wrote about habits; the need to correct bad ones while developing good ones, and how to use them to your benefit. I even teased an upcoming post…

Exercise health