Category: <span>Pilates</span>

Bikram Yoga Exercise Pilates

Core Exercise Pilates Yoga

No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…

Bikram Yoga Exercise health Pilates

I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…

Exercise health Pilates Yoga

Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…

Exercise health Pilates Strength