Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Category: <span>Posture</span>
Wait, wut? Sleep your way to good posture? Absolutely, just follow along. Wait, wut? Sleep your way to good posture? Absolutely, just follow along. It’s posture Thursday now, wherein I…
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…
Okay, Andrew, what on earth does fixing posture have to do with helping Dad open the cottage? Well, lets’ start with; spring has sprung (well, sort of) and cottage season…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…