Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Category: <span>Posture</span>
Okay, so, I wrote about the return of hockey season, with it’s pains, and with its joys. A long time ago I wrote a little post about daily activities that…
It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…
This past weekend the wife and kids were out of town for the Terry Fox run, giving me time to catch up on some housework, including replacing a sealed glass…
As you may have surmised from the title, it’s time to talk about deadlifts. No? Altright, we’ll talk habits. We all have habits, they are simply a part of life.…