Category: <span>Strength</span>

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga

Wait, wut? Did he really say…? Yeah, I really said that… Recently I might have written about the benefits of a regular yoga practice. Maybe once or twice anyway. But…

Bikram Yoga Exercise health Hot Yoga Strength

When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…

Bikram Yoga health Pain Posture Strength Yoga

I’ve been blathering away here for a while, telling stories, singing the praises and extolling the virtues of a regular yoga practice. But seriously, why do yoga? Why not some…

Back Pain Exercise health Hot Yoga Pain Posture Strength Yoga

Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…

Back Pain Exercise Pain Sports Injuries Strength Yoga