Yesterday I tacked a new piece of advice onto “Just Show Up,” advising you to “Relax, let go, it will come.” But, what will come? Ha, trick question, one that…
Category: <span>Yoga</span>
Update and Bump: Okay, a week after publishing this, I got one of James Clear’s periodical emailings. He writes some great stuff, and you should sign up for his newletter.…
In an ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the second in a continuing series on yoga for posture. I recently…
Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…
Yes, I quoted Stripes. And? Yesterday I talked about sleep deprivation, its ill effects, and offered a couple of steps toward better sleep. Today I want to dive deeper. Let’s talk…