You only have a certain amount of mental energy, don’t spread it too thinly, concentrate it, and set things on autopilot.
Stand Up Right Posts
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
A robust system needs backups. I recently left a USB key containing some critical information on my desk. In and of itself, this isn’t really a problem. I work in…
What do you do when you’ve lived with poor sleep, but now you know you need to learn better sleep habits?
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.