Tag: <span>Back Pain</span>

A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…

Exercise Neck Pain Sports Injuries

Back Pain Posture Yoga For Posture

Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…

Exercise Posture Strength

Back Pain Posture Yoga For Posture

One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…

Back Pain Exercise Pilates Yoga