Some time ago I recommended self-massage to help you with your posture. Tight, knotted up, unhappy muscles are uncomfortable, or even painful, muscles, which cannot do their jobs. A little…
Tag: <span>Back Pain</span>
A Tough Week for Kid #2 My middle boy is having a difficult week. All my boys are athletic, active, busy little men; they go out to the playground and…
My normal Monday post is “Posture Monday,” in which I lay out an exercise to help you correct your posture. Last week I had no Posture Monday post because I…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…
Generally, on these Ergonomics Wednesdays, I write about your working space: how to choose and set it up, how to optimize it for maximum efficiency and minimum discomfort, what to…