You can transform your life by using the tiniest disciplines, built up into good habits. My latest streak is four days, back pain free, and I like it.
Tag: <span>Discipline</span>
Each time I successfully use small disciplines to create a new habit I notice that I get more efficient, freeing up time to create more habits.
When I was trying to learn control over my depression, I only had half the story. Now, I’m learning to control my ADHD as a part of controlling my depression.
Being a depressive sucks. Having ADHD sucks. Having both is a recipe for misery.
Last year I became convinced that poor sleep was a trigger for my depression. This week I got more evidence in support of that conclusion.