Okay, posture Monday is a day late. Oops. Anyway… Last week when I was writing about a more (much more) advanced lumbar strengthening exercise, I tossed off a brief line…
Tag: <span>Exercise</span>
I play a game of shinny every Sunday morning. I dunno, maybe I’ve mentioned that, somewhere along the way. Now, hockey is a vigorous, rough game, even if you’re playing…
Being tired all the time sucks. Yeah, I know, I know, another lesson from Dr. Obvious right there. Don’t care. It’s true, and it bears repeating. Being tired all the…
Rush sang And the magic music makes your morning mood. It’s from Spirit of the Radio, if you’re interested. Anyway, they’re right. But it’s not the only thing that can…
Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…