The first time I remember feeling the grey mist of depression was in third year university.
Tag: <span>Exercise</span>
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.
I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.
I kind of dumbassed up my plans for publishing on my YouTube channel today. Fortunately I’m bright and organized enough to work around that.
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.