Last year I began to transition this little blog out of being all about posture to being about posture, fitness, health and wellbeing. For my seven regular readers, fret not.…
Tag: <span>Fitness</span>
So I noted that I need the work week to rest up from my weekends. But I discovered a little something else to go along with. Are you ready for…
So, my wife gave me a Fitbit for Christmas. I don’t think she was low jacking me, she was just doing what she does; being just about the best, most…
Okay, it’s posture Monday. Yeah, I know, it’s Tuesday, but yesterday was Canajun Thanksgiving, so Monday is delayed until Tuesday. Anway, last week it was side plank. As with plank…
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that…