Well, the May 2-4 long weekend has arrived. For you non-Canadians out there, the 2-4 is the weekend before May 24th (Queen Victoria’s birthday), and is the long weekend that…
Tag: <span>Healthy Lifestyle</span>
Mea Culpa, Mea Culpa, Mea Maxima Culpa Before diving into the topic of alcohol and tobacco, first a mea culpa. Yesterday’s I wrote “Learn the Footwork” as a Posture Thursday…
Can you over train? Short answer, yes. Over Training After exercise, your body needs rest and recovery time. How long your body needs to rest and recover depends on a…
Update: I really kicked a hornet’s nest with this one, the spam bots are going ape shit. Closing comments. Well, yes. This is a health and fitness blog, with…
Yoga and Back Pain Since I seem to be getting back to my roots a little more lately; Monday past I posted a new Yoga for Posture Thursday last, I…