Tag: <span>Motivation</span>

Transformation

But Then Again, It Can Always Be Worse. Of late, I’ve been telling the story of my heart: Low resting rate Slightly elevated systolic blood pressure Mild, transitory, heart palpitations…

health Heart Health

I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on…

Exercise health

Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…

Back Pain Neck Pain Posture Transformation

I’ve written much lately about showing up and making a change. It really is as simple as, “Make a schedule, and just show up,” but change is hard, which makes…

Exercise health Strength Yoga