One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Tag: <span>Pilates</span>
I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…
To continue my series on using yoga to help improve your posture, I want to go a little deeper into core work. Proper core training will give you the strength…
Yesterday I wrote about ditching the gym in favour of a home workout. I do a bit at home, but my main exercise focus is at the club. Why? Yoga…