Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
Tag: <span>Posture</span>
So what? Well, that depends on a couple of factors. Okay, so it’s posture Thursday, the day when I tell a story about how posture correction helped with some other…
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…
I’ve blatted on, at great length, about the hazards of poor posture. But who am I? Just some desk jockey, in a totally unrelated field, who had bad posture (and…
Bonus points for getting that reference. Hint, it’s about back pain. Come to think of it, so is this. Last time I spilled a few pixels talking about acute lumbar…