So last week’s posture Thursday I wrote about axial neck pain. This week I thought I’d sink a little lower and talk about lumbar pain. Why? Because I’ve suffered it,…
Tag: <span>Posture</span>
Okay, it’s posture Monday. Yeah, I know, it’s Tuesday, but yesterday was Canajun Thanksgiving, so Monday is delayed until Tuesday. Anway, last week it was side plank. As with plank…
Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Okay, so, I wrote about the return of hockey season, with it’s pains, and with its joys. A long time ago I wrote a little post about daily activities that…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…