When I wrote about reasons to practice yoga, I gave a pretty lengthy list of the benefits I have gained. Then I told a story about a benefit my wife…
Tag: <span>Strength</span>
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…
No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…
Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…