It’s the final week for Andrew and crew to relax at the family cottage. Along the way I’ve told you that this place is amazing for peace of mind, and…
Tag: <span>Yoga for Posture</span>
Last week I gave you one of the most powerful yoga postures for learning how to create, and maintain proper posture, the Mountain Pose. The key thing to understand about…
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…
I was walking with my oldest this morning and I noticed his posture is beginning to slip a little. His shoulders are beginning to round in, and he’s getting a…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…