Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
Tag: <span>Yoga for Posture</span>
Okay, it’s posture Monday. Yeah, I know, it’s Tuesday, but yesterday was Canajun Thanksgiving, so Monday is delayed until Tuesday. Anway, last week it was side plank. As with plank…
Some time ago I did a little bit on tech neck. And then, I did a bunch more on…tech neck. Why? Because for years I suffered it, and since correcting…
Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…