It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…
Tag: <span>Yoga for Posture</span>
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
I know its’ been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist…
It’s Thursday, wherein I normally tell a story about how posture correction led to some unanticipated side benefit. Well, today I got an email from William at Fitness4BackPain.com. I’ve written…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…