Month: <span>March 2019</span>

I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…

Exercise health Pilates Yoga

Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…

Back Pain Neck Pain Posture Transformation

I got to thinking about an article I read by Dean Somerset, a fitness guru who has a great site on strength training.  The article is, “The Most Important Quality…

Exercise health

Posture Yoga Yoga For Posture

I’ve written much lately about showing up and making a change. It really is as simple as, “Make a schedule, and just show up,” but change is hard, which makes…

Exercise health Strength Yoga