Phew, it’s done. I’ve been promising a post on habits; correcting bad ones and developing good ones, and I’m glad I’ve finally delivered. Wait, wut? I don’t recall seeing a…
Month: <span>September 2019</span>
Dopamine; what is it, what does it do, why is Andrew writing about it? Well, since dopamine is a neurotransmitter and heavily involved in brain function, let’s go to psychologytoday.com…
I know its’ been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist…
One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: – One little doughnut won’t…
A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front…