That coffee as a slow poison joke has been attributed to both Voltaire and Fontenelle, in various forms. No firm source has been established, but the point remains, if coffee…
Author: <span>Andrew</span>
Last week for Wellness Thursday I got to thinking about how experience, any person can teach you something, even if only by way of being a bad example. This week…I…
Having moved off chairs, and the ergonomics of sitting comfortably, I returned to the place most people think of when they hear the word “ergonomics,” your desk. More specifically, your…
The Secret to Stress Relief Last week I gave you the great secret to dealing with your stress, just do something. Every single piece of stress relieving advice is a…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…