Rules Are Meant to be Broken You may have noticed that I tend to swim upstream, fighting against the currents of conventional knowledge. Over the course of 5 decades, it…
Author: <span>Andrew</span>
Lately things have gotten a little heavy around these parts. Time to lighten the mood, I think. It’s summer, school is out, and we’ve got a weekend at the lake…
Noise I hate noise. A lot. Now, this may seen an odd revelation coming from an old head banger, but first, heavy metal isn’t noise, it’s music. Rap is noise.…
Last week when I was writing about stress relief and clarity, I mentioned in passing that being stressed out was making me snappish with my boys. This is one of…
I’ve spent most of the last 30 posts on yoga for posture giving you this posture or that, this exercise or that, with a specific goal in mind. Strengthen this,…