Okay, maybe that’s a little over the top. Life is pretty great, even when you’re past the halfway point, working maybe a little too hard, and raising 3 kids, maybe…
Category: <span>health</span>
Yes, I quoted Stripes. And? Yesterday I talked about sleep deprivation, its ill effects, and offered a couple of steps toward better sleep. Today I want to dive deeper. Let’s talk…
Wait, wut? Did he really say…? Yeah, I really said that… Recently I might have written about the benefits of a regular yoga practice. Maybe once or twice anyway. But…
Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…
Yeah, I know, genius advice, right? Well, if I can do it, you can too. To begin, let’s recount all the reasons to stop putting over processed garbage into your…