Category: <span>Pilates</span>

One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…

Back Pain Exercise Pilates Yoga

I’ve written about living a healthy lifestyle, with hard, regular exercise as its cornerstone. That doing so will transform your body, your diet, your mind and your relationships. The problem…

Exercise health Pilates Transformation Yoga

I have spent some time of late nattering on about the difficulties of making a change. Because change is hard, my thinking is that you should implement any and every…

Exercise health Pilates Yoga

Exercise health Pilates Yoga

Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…

Exercise health Pain Pilates Strength Yoga