Category: <span>Strength</span>

No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…

Exercise Hot Yoga Pain Sports Injuries Strength

Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…

Ashtanga Yoga Bikram Yoga Exercise Strength