My normal Monday post is “Posture Monday,” in which I lay out an exercise to help you correct your posture. Last week I had no Posture Monday post because I…
Category: <span>Wellness</span>
It’s August 22, and the clock is ticking down on summer. All is well; the lawn is mowed, I’ve made a dent in the weeds, and we’re preparing for the…
Ticking away, the moments that make up a dull day You fritter and waste the hours in an offhand way From “Time” by Pink Floyd My lovely wife and I…
A couple of weeks back I told you about cottage life and the terrible effect it has on my back and posture. Then last week I told you about how…
Last week for Wellness Thursday I returned to my roots; exercise hard, and regularly, and find all aspects of your life get better, with the corollary; stop doing so and…