Lately things have gotten a little heavy around these parts. Time to lighten the mood, I think. It’s summer, school is out, and we’ve got a weekend at the lake…
Category: <span>Wellness</span>
Last week I wrote about how keeping busy has helped me accomplish more in a shorter time than ever before. The problem is that it left me exhausted and, as…
Last week for Wellness Thursday, I moved off the topic of physical fitness and into mental well-being. It turns out that it was a very timely post, because I’ve had…
Fitness, Health and Wellness I’ve been doing this health and wellness thing on Thursdays for a long time, although I haven’t always called it that. Most of the time I’ve…