Now that I’ve documented the process of getting my back and posture maintenance yoga routine back to normal, I think it’s time to let it drop. Of course, that doesn’t mean it’s the end.
Category: <span>Yoga</span>
I remember back about a million years ago, I first dipped my toe into the martial arts taking Tae Kwon Do. Some time into this adventure, a couple of my…
Yes, I’m really quoting The Time Warp, from Rocky Horror. Terrible movie, awful song, but it gets to the point, the pelvic tilt (or pelvic thrust if you’re a slut…
Last week I told you about taking a walk with my oldest. I noticed his posture is beginning to slip a little; his shoulders are beginning to round in, and…
Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, I wandered off the yoga for posture reservation first with the chin…