Stand Up Right Posts

Back Pain Posture Yoga For Posture

Recently the ongoing debate about eating eggs went another round. Under my “would your grandmother recognize it as food” theory of eating, I’ve always considered eggs to be a healthy…

health Nutrition

Exercise health

Exercise health Pain

Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…

Exercise Posture Strength