Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Stand Up Right Posts
Recently the ongoing debate about eating eggs went another round. Under my “would your grandmother recognize it as food” theory of eating, I’ve always considered eggs to be a healthy…
I write a lot about the benefits of a healthy lifestyle, with exercise as its cornerstone. I talk about the physical benefits and suggest how you might be able to…
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…
Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…