Last week we worked on your tight subscapularis. This week let’s talk about strengthening your weak infraspinatus muscles. Wait, wut? What the hell is an “infraspinatus?” It’s one of the…
Stand Up Right Posts
Expanding the Core The last little while I’ve devoted Sunday Success posts to your core interests, first on protecting your core, then on expanding your core and most recently on…
Last week I told you about cottage life and the terrible effect it has on my back and posture. The thing is, I love the place, and I’m perfectly willing…
Bone Broth Two weeks ago I was writing on the topic of collagen deficiency, and suggested adding bone broth to your diet as a fix for it. Recently I stumbled…
Last week I realized it was time to lighten the mood a little. Things had gotten a little dark with my bout with depression and since I was feeling better,…