Tag: <span>Exericise</span>

I’ve been hammering away at commitment. Telling you not to wait for inspiration or motivation, but to commit and to just show up. One of our problems is that we’re…

Bikram Yoga Exercise health

Exercise health

I’ve been writing a lot lately on healthy living through exercise, reducing stress, better sleep and nutrition. Today I sat down to write more deeply on the subject of nutrition,…

Exercise health