When I first set out on this journey, I saw myself as the posture guy. Heck, I even made a little pun out that for my website name. But as…
Tag: <span>Fitness</span>
New car smell is overrated. Keep your old car running. I saw that on an auto repair shop’s billboard, on my way home Friday. Seeing it rather tickled me, because…
Lately I’ve been thinking a lot about sleep. I’ve been under the weather, and work has been rather busy, and the boys keep me busy pretty much the rest of…
I’ve been writing about yoga and HIIT training to help you get good at other sports. A funny thing happened this morning after Pilates that got me to thinking about…
Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.