You have limited mental resources. If you really want to get stuff done, conserve them, and use them wisely.
Tag: <span>Goals</span>
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.
I finally blew my daily walks streak. Of course, I blew it by substituting a hard bike ride for my walk, so did I really blow my streak?
Have you got something your boss can’t live without? If you don’t, you might be well off figuring out a way to get it.