I’ve been trying to transform myself through building good habits via small disciplines. Along the way, I’ve learned a few valuable lessons.
Tag: <span>Habits</span>
You can transform your life by using the tiniest disciplines, built up into good habits. My latest streak is four days, back pain free, and I like it.
School summer vacation has arrived, bringing me an extra challenge.
Each time I successfully use small disciplines to create a new habit I notice that I get more efficient, freeing up time to create more habits.
It seems every day I’m reminded that, no matter how good I feel, the depression is never far away.