There are two ways to achieve high levels of success; get really REALLY good at one thing, or get pretty good at several, and combine them in some unique way.
Tag: <span>Recovery</span>
I’ve suffered back pain for most of my life. As with many things in life, it was poor choices I made as a young that have led to a lifetime of back pain, and back pain maintenance.
You talk, and you talk, and sometimes you think the kids don’t hear a word you say. And sometimes, it turns out that they really do listen to you.
Hard exercise is exhausting, exhilarating and sometimes painful. It’s worth it, though, so my advice? Lean into the pain.
I remember back about a million years ago, I first dipped my toe into the martial arts taking Tae Kwon Do. Some time into this adventure, a couple of my…