It’s hard, especially as you get older, to make real changes in your life. But I’ve reached a breaking point where I either change, or ossify, so I’m doing the time consuming, hard work of making change.
Tag: <span>Transformation</span>
When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.