Here’s one for those of you who have a few miles under the hood.
It was sunny, hot, and busy today:
- 3 mile hike with the family
- lawn mowed
- weeded the lily garden in a quest for worms
- took the little guy fishing
- finished off with burgers on the back patio
All of which was made possible by keeping strong, fit and healthy. I’ve said it before and I’ll say it again, if you want to get the most out of life, exercise hard and regularly, eat well, supplement as needed, destress and detox, and get good sleep.
Thatisall, it’s movie night and the boys are waiting.