Troy Broussard teaches the idea of consistent daily mediocrity; 1% better per day, as the route to huge, transformative gains.
Author: <span>Andrew</span>
Scotch, martinis, HIIT training, hot yoga, shiitake mushrooms, Alban Berg, all acquired tastes. Okay, why?
Many years ago, when we had but one child, my wife and I were eating at the Chinese buffet. Said (very young) child slept through most of dinner, but after…
Yesterday I wrote a few words on my cycle of depression, and how I need to stop sabotaging myself. I get things going along pretty smoothly, and then something comes…
I’m having a bit of a bad day, something I’ve noted has been occurring in increasingly predictable cycles lately. Fortunately, undertanding the cycle holds the key to controlling it.