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I’m Sorry It’s Monday, which means it’s Yoga for Posture day, but the title says it all. I’m sorry, I have nothing. Not the, “and I’ve got…nothing” that I use…

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Well, have you? I have. Do it now. Breathe long and deeply. Manage your stress. Feel better. So…shoo, off you go.

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Lately I’ve thinking a lot more about living well. Not just on exercising hard, eating better and improving my sleep, but really living well. Here I am, deep into the…

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