When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
Tag: <span>Healthy Living</span>
Goals are for suckers, winners have systems, good systems produce good results, and the best systems are simple.
This little blog has covered a lot of ground over the years, and through its evolution I’ve written on a wide variety of topics. One single thing underpins them all.
Before getting a bit ranty about the degeneration of my once free nation into a totalitarian hellscape, I noted in passing that one of the keys to fighting your depression…