When I was 14 I was on a language exchange programme to France, which oddly led me to a key insight into healthy exercise.
Recently I found my resting heartrate ticking upwards to uncomfortably high levels. This is what I did about it.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.