It’s easier to get rid of physical burdens than emotional burdens, but it’s more important to get rid of the emotional ones. But how?
Tag: <span>Exercise</span>
I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
Sometimes just showing up is HARD. But sometimes those hardest times to show up turn out to give the best results.
The first time I remember feeling the grey mist of depression was in third year university.
My kung fu teacher once told me, “You wanted the power, but didn’t ask the price.” I’ve discovered this applies to a lot more than martial arts training.